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AARP HI Introduction to Tai Chi (For Early Birds)
August 18 @ 7:00 am - 8:00 am
An event every week that begins at 7:00 am on Wednesday, repeating until August 24, 2021
Tuesdays, August 17th – 24th, 7:00 – 8:00 AM | Many believe the daily practice of Tai Chi Chuan can help keep a youthful vitality. Numerous research studies show evidence that it strengthens the body and increases flexibility with its slow graceful movement.
Tai Chi Chuan is practiced by millions of people around the world. Most do it for health, as a dance of life. Some also study it as an excellent form of self-defense or as a technique for improving strength and preventing falls. Whatever YOUR reason, don’t miss this opportunity to become acquainted with Tai Chi Chuan in this four-part series.